Journal

The Journal articles are open to everyone. The free footer newsletter announces new readings, with or without a purchase. Any piece also includes plant-based recipes and nutrition guidance sent regularly by email after you confirm your address and consent.

Nutrition guides

Protein in a plant-based meal

Find the protein source in a plant-based meal and learn to relate nutrition labels to the portion you actually eat.

Nutrition guides

Vitamin B12 and a plant-based table: one question to check separately

A varied plant-based plate does not answer the B12 question. Distinguish vegetarian and vegan diets, read fortification labels and plan a reliable source.

Reading the back label of a food carton, with a Source cup on the counter